You don’t need the physique of an Olympic athlete to work on your strength and build your muscle mass. Anyone can pick up a pair of dumbbells and start doing strength training, weight training or resistance training. With so many weights & strength training equipment available, you can start off by using lighter dumbbells and progress to heavier dumbbells as your strength improves.
Here we list the top reasons why strength training is so important for your overall health. Hopefully it will inspire you to grab a pair of dumbbells and give it a go.
Improves Functional Health
It may seem obvious, but strength training helps to improve your overall strength, which has a huge impact on your daily life. Activities like gardening, shopping and DIY are less stressful and tiring when you have more strength to do them.
Increases Metabolic Rate
Believe it or not, resistance training is just as important as cardio for losing weight and keeping fit. Lifting weights helps to build lean muscle which increases your metabolic rate. When your metabolic rate increases, you can burn calories by moving less.
Increases Bone Mass
As we grow older, our bone mass naturally declines because we produce less hormones and do less weight-baring activities. Strength training promotes an increase in bone mass which reduces the likelihood of developing conditions such as osteoporosis.
Reduce Risk of Injury
As well as strengthening your bones and muscles, weight training strengthens the connective tissue, ligaments and tendons which keep your body moving properly. By helping your body operate to the best of its ability, strength training reduces the risk of muscle strains and injuries.
Reduce Arthritic Pain
Strengthening your muscles also cushions and protects your joints, especially if you’re doing activities that require repetitive impact, such as walking. Even if you already suffer from arthritis, resistance training with lighter dumbbells can help to control joint pain and swelling.
Increase Balance, Stability & Flexibility
Strength training helps to preserve your muscle mass which prevents you from gaining weight and losing balance and flexibility. The full range of movement involved in strength training also keeps your joints strong and flexible to improve your stability when you’re on your feet.
Improves Your Posture
If you’re following a full-body strength training routine, you’ll have noticed an improvement in your posture. Increasing your range of motion and muscle strength helps to keep your body upright so that you stand taller, look slimmer and feel more confident.
Improves Your Mood & Reduces Stress
Like all forms of exercise, lifting weights isn’t just good for your body, but good for your mind. Strength training releases endorphins which helps to relieve tension and anxiety. This can result in you feeling less stressed and much better about yourself.
Carrying out just 30 minutes of exercise a day will help you get a better night’s sleep, but weight training takes things to another level by helping you sleep more deeply. A deep sleep promotes a healthy hormone balance which helps your muscles to repair and grow.
For further information on strength training exercises, read our comprehensive guide to using Lighter Dumbbells and Heavier Dumbbells. Each guide contains advice on how to use them safely, as well as exercises you can do to target different muscle groups.