Whether you’re new to exercising or have been training for years, our Foam Roller is perfect for easing achy muscles. To make sure you get the best results we’ve created an eBook which covers the do’s and don’ts of Foam Rolling and exercises to perform using the roller to help stretch out muscles.
If you are new to the idea of using a Foam Rollers, come and see our full range of foam rollers to find the right one for you.
If you enjoyed this eBook why not find our more about Foam Rolling and read our blog on The Best time to use a Foam Roller.
Download the eBook here: Core Balance Grid Foam Roller