Core Balance Grid Foam Roller eBook

Whether you’re new to exercising or have been training for years, our Foam Roller is perfect for easing achy muscles. To make sure you get the best results we’ve created an eBook which covers the do’s and don’ts of Foam Rolling and exercises to perform using the roller to help stretch out muscles.

If you are new to the idea of using a Foam Rollers, come and see our full range of foam rollers to find the right one for you.

If you enjoyed this eBook why not find our more about Foam Rolling and read our blog on The Best time to use a Foam Roller.

Download the eBook here: Core Balance Grid Foam Roller

Get the best out of your Foam Grid Roller with this PDF exercise guide from Core Balance. Printable manual with exercises to work out the tightest muscle knots.

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