eBooks

  • Core Balance have created an eBook based on our Resistance Bands. Whether you’re looking into buying Resistance Bands or have one but don’t know where to start, our eBook is here to help. The guide includes exercises you can perform with your Resistance Bands which are explained in a step-by-step guide with helpful photos of the
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  • Core Balance have created an eBook based on our Wobble Cushion. Whether you’re looking into buying a Wobble Cushion or have one but don’t know where to start, our eBook is here to help. The guide includes exercises you can perform on your Wobble Cushion which are explained in a step-by-step guide with helpful photos of the poses. We
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  • Core Balance have created an eBook based on our Small Resistance Loop Bands. Whether you’re looking into buying Resistance Bands or have one but don’t know where to start, our eBook is here to help. The guide includes exercises you can perform with your bands which are explained in a step-by-step guide with helpful photos of the
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  • This guide is perfect for people already strength training with lighter weights and are looking to move onto heavier ones.  It has been created to help get the best use of your dumbbells and at the same time advising on different exercises which help build up specific muscles. This eBook has been created based on our range of
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  • This eBook has been based on our Core Balance Grid Foam Massage Roller; however it can be used for all grid rollers. This guide gives you the do’s and don’ts when foam rolling and provides information on some exercises that can be performed using your Foam Roller to help your muscles recover. We hope you found this eBook useful, if
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  • This eBook covers everything you need to know. From the do’s and don’ts of Foam Rolling to different exercises to perform using your Foam Roller. If you need to know more, check out our blog post on The Best time to use a Foam Roller. We have based our eBook below on our Core Balance 90cm Foam Roller. Which is used to ease muscle
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  • Whether you’re new to exercising or have been training for years, our Foam Roller is perfect for easing achy muscles. To make sure you get the best results we’ve created an eBook which covers the do’s and don’ts of Foam Rolling and exercises to perform using the roller to help stretch out muscles. If you are new to the idea of using
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  • This eBook is perfect for beginners new to using a Gym Ball or if you’re looking into buying a gym ball. This eBook is full of all the information you’ll need to get started. From pumping the ball up to a range of different exercises that can be performed using the gym ball. Each exercises includes pictures to show each
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  • At Core Balance we have created a helpful eBook that is based on our 6mm Foam Yoga Mat;  however this guide can be used for other Yoag Mats. The eBook explains everything from recommended ways to clean and store the product (Core Balance Mats only) to different exercises to perform using your mat with photographs to help understand
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  • This eBook has been created by Core Balance based on our range of dumbbells. This eBook is here to help you get the best use out of your dumbbells and to advise you on different exercises to help build up certain muscles groups. Furthermore, it’s perfect for beginners trying to build their strength up. I know what you’re
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