eBooks

  • Core Balance have created an eBook based on our Pilates 12mm Foam Exercise Mat. Whether you’re looking into buying a Pilates Mat or have one but don’t know where to start, our eBook is here to help. The guide includes exercises you can perform on your mat which are explained in a step-by-step guide with helpful photos of the poses.
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  • Are you just getting started with using a hula hoop for fitness? Well you’re in the perfect place. Our eBook includes a detailed descriptions and images on different exercises which can be performed using the hoop. We’ve created this eBook with our Core Balance Hula Hoop in mind but the exercises can be used on a variety
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