When you think of fitness equipment, a wobble cushion is probably the last thing that crosses your mind. I mean, it’s a wobbly cushion; how could it possibly help you lose weight and build your muscles? Well, the truth is, it won’t. At least not directly. What it will do is help you develop your core strength and stability, both of

We’ve lost count of the number of people who think lifting weights and drinking protein is all they need to build their muscles. The truth is that unless they develop their core strength first, they’re unlikely to see any quick results. Core strength training helps you to perform everyday activities more effectively, such as bending

One of the most common misconceptions is that exercise is only beneficial if it leaves you panting like a pug and drowning in a pool of sweat. Core stability training is proof that this isn’t always the case. Because it’s a low-intensity workout, it’s often overlooked, but it’s importance cannot be overstated. By tightening the core

During these unprecedented times, it’s important to keep your fitness up. Not only does exercise improve your physical health, but it releases endorphins that help you feel more upbeat and positive. And we all need that right now! Of course, keeping fit is easier said than done if you can’t find the motivation. Perhaps your plans to

January is supposed to be a time for new resolutions and positive change, but for many people it’s the most miserable month of the year. Let’s face it, there’s very little to be happy about. The holidays are over, the weather is bleak, and it’s back to work as usual. To top it off, you look like you’ve

A New Year brings new resolutions and a chance to build a happier, healthier you. The trouble is that all resolutions are made to be broken, right? Wrong. Core Balance is here to help you stick to your resolutions, achieve your fitness goals, and improve your confidence. We’re here to help you #OwnThisYear. What Is It?

With so many presents to buy and jobs to do, keeping fit over the festive season is easier said than done. Add food, drink and more food to the equation and you’ve got yourself a one-way ticket to burst jeans and unwanted belly fat. But don’t panic. By following our advice, you can enjoy Christmas without worrying about

Pilates is one of the most accessible ways to strengthen your core, improve your flexibility and develop your posture. But what does it involve? Core Balance gives you the rundown. The Ins and Outs Pilates isn’t your average form of exercise. Rather than targeting specific muscle groups, like CrossFit or yoga, each low-impact

If stress and anxiety are dragging you down, get yourself a yoga mat. Yoga is an ancient mind-body exercise that combines breathing and meditation with various movements, or asanas. Core Balance looks at how practising yoga daily not only improves your core strength and flexibility, but your mental well being too. And Breathe

Love it or hate it, stretching is an essential part of your workout routine. When you’re feeling pumped and you’re raring to go, it’s easy to throw yourself straight into a workout without warming up. However, a few simple stretches can have a huge impact on your health. Core Balance explores why it’s so