• Core Balance have created an eBook based on our Wobble Cushion. Whether you’re looking into buying a Wobble Cushion or have one but don’t know where to start, our eBook is here to help.
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  • With so many presents to buy and jobs to do, keeping fit over the festive season is easier said than done. Add food, drink and more food to the equation and you’ve got yourself a
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  • If stress and anxiety are dragging you down, get yourself a yoga mat. Yoga is an ancient mind-body exercise that combines breathing and meditation with various movements, or asanas.
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  • Working out at home has some serious perks. There are no people judging you, you can lie on the floor for hours after and, best of all, it’s absolutely free. Having said that,
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  • Relaxation is key when you’re practising yoga. If you don’t feel relaxed, it’s hard to focus your mind and flow from one posture to another. That’s why your
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  • If you’re new to yoga, it can be a bit overwhelming. Learning poses requires strength, balance and flexibility that you only get through practise – and plenty of it. Thankfully,
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